Extra Virgin Olive Oil tasting, Chair Yoga, Meditation

Mindful Nourishment Class

Savour & Stretch: Mindful Nourishment

✨ A fusion of movement, meditation, and mindful tasting

Take a sensory journey that nurtures the body and inspires the mind. This unique wellness experience blends gentle chair yoga, calming meditation, and a guided tasting of artisanal Extra Virgin Olive Oils—all designed to help you slow down, tune in, and savour each moment.

What’s Included:

• Chair Yoga: Accessible poses to gently stretch, relax, and realign
• Meditation: Breathwork and guided visualization for grounding and peace
• EVOO Tasting: Discover the flavour notes, aroma, and origins of high-quality olive oils

Why Extra Virgin Olive Oil?

Learn about EVOO’s powerful health benefits:

• Heart health: Packed with monounsaturated fats and antioxidants that support cardiovascular wellness
• Anti-inflammatory properties: Rich in polyphenols shown to reduce inflammation
• Brain support: Nutrients that may help protect against cognitive decline
• Digestive aid: Gentle on the gut and helpful in nutrient absorption
• Skin & cell health: Vitamin E and oleic acid contribute to glowing skin and cellular protection

We’ll explore these benefits while tasting a curated selection of olive oils from different regions right from the farm where the olives grow and are processes—each telling its own delicious story.

Wear comfortable clothing for stretching